Before the party can start (from a VJ perspective)

In just one minute this video shows a small part of the process behind putting together the visuals for a Dance Zone. (Canaan Downs Festival 2007, preparty...a day later 5000 people were spread over four main event areas)

This video was posted, and uploaded from my harddrive and hosted by Google video. They accept AVI, QuckTime, Real and Windows media. File size can be up to 100mb.
I have used a low compression and Mpeg the file is just over 2mb. (I suggest choosing a better quality for yours)

The video above this one is hosted by youtube and was added using a video element. Check Youtube for their file limits and types.